I will see you, I will hear you. I will call you out when you are underestimating yourself.
Together, we will dig deep to find out what you want, what’s most important to you and what you truly value. We’ll look at what is and isn’t working for you. We’ll identify the areas where a lack of healthy boundaries is keeping you from having the life you want and we’ll create a strategy for setting and holding these boundaries.
You will commit to taking action, I will hold you accountable and help you keep moving forward.
One day, you will look back and be amazed by how far you’ve come.
What is coaching?
Think of it as a personal trainer for your life. A coach brings experience and objectivity to the table, pushes you outside of your comfort zone, encourages you to dream bigger than you might otherwise and holds you accountable for the actions you’ve committed to. It’s a lot easier to skip the gym when there’s no one there expecting you to show up.
Why do I need to hire a coach? Can’t I do this on my own?
The name of the game here is Accountability with a capital A. Sure, you can read books, you can think thoughts, but you can also convince yourself that everything is fine and no change is needed or that you can just start making changes tomorrow. Tomorrow comes, same story. A good coach will hold you to what you said yesterday. A good coach will call you out when you’re lying to yourself. A good coach will see you, hear you and hold up a mirror so that you can see reality reflected back. A good coach will push you beyond what you think you’re capable of.
Why do I need boundaries? Aren’t boundaries limiting?
Healthy boundaries are the opposite of limiting. They are the keys to freedom.
If you’re crossing a bridge in the middle of the night with no lights and you’re unsure whether there are guardrails, how are you going to drive across the bridge? Nervously, slowly and tentatively.
If you’re crossing that same bridge and you know there are sturdy, well-constructed guardrails, how will you cross it now? Confidently, at a normal pace and with conviction that you will, in fact, get to the other side.
How will we meet?
All sessions will take place over the phone or video call.
How often will we meet and what does it cost?
The New Client Package is a three-month program:
One 90-minute discovery/intake session. This is a comprehensive session covering your intake questionnaire, your goals for the program and creating a strong alliance for our work together.
Six 50-minute coaching sessions (every other week)
One email check-in between each session, as needed
Between-session exercises such as homework, inquiries, challenges & journaling
Three payments of $350 or pay in full at the beginning of the program and receive a 5% discount.
After the initial three months, you have the option to transition to month-to-month coaching at $300 per month, which includes:
Two 50-minute coaching sessions per month
One email check-in between each session, as needed
Between-session exercises such as homework, inquiries, challenges & journaling
Start a new relationship with yourself now.
We'll meet for 30 minutes over the phone or video call (per your preference) and we'll identify what area of your life is in greatest need of boundaries. You will come away with a sense of my coaching style and you'll have a strategy for implementing at least one change that will give you more room to breathe.